NC BOARD OF MASSAGE & BODYWORK THERAPY ESTABLISHMENT # 435
NEUROMUSCULAR FASCIAL THERAPY
Michelle Schmidt brings 3 years of experience to her practice of Neuromuscular Fascial Therapy, specializing in addressing pain issues and muscular imbalances.
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Neuromuscular: This refers to the connection between the nerves and muscles. Therapists consider how nerve signals and muscle function are impacted by fascial restrictions.
Fascial: Fascia is a web-like connective tissue that surrounds and supports muscles, organs, and other structures throughout the body. It can become tight, restricted, or adhered due to injury, overuse, or postural imbalances.
Release: The goal of this therapy is to release or loosen these fascial restrictions, restoring proper movement and function.
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Neuromuscular fascial release typically involves a combination of techniques, including:
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Manual pressure: Therapists use their hands to apply sustained pressure to specific areas of fascial restriction.
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Stretching: Gentle stretching helps to lengthen and release tight muscles and fascia.
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Movement: Clients may be guided through specific movements to help re-educate muscles and improve movement patterns.
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60 MINUTE NEUROMUSCULAR FASCIAL THERAPY
A 60-minute neuromuscular fascial therapy session provides ample time to focus on a specific area, such as the back and hips. This allows for deep work on releasing tension in the lower back muscles, improving mobility in the hips, and addressing any related sciatic nerve discomfort. The extended session allows for a comprehensive approach to alleviate pain and restore balance in this crucial area of the body.
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90 MINUTE NEUROMUSCULAR FASCIAL THERAPY
A 90-minute neuromuscular fascial therapy session allows for a comprehensive full-body treatment. This extended time frame provides the opportunity to address multiple areas of concern, such as chronic neck and shoulder tension, lower back pain, and restricted hip mobility. With ample time for deep tissue work and myofascial release, a 90-minute session promotes profound relaxation and lasting relief.
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120 MINUTE NEUROMUSCULAR
FASCIAL THERAPY
A 120-minute neuromuscular fascial therapy session offers a truly holistic experience. This extended time allows for a thorough full-body assessment, identifying and addressing the root causes of pain and dysfunction. With ample time for deep tissue work, myofascial release, and targeted stretching, a 120-minute session facilitates profound healing and lasting relief, leaving you feeling rejuvenated and restored.
NEUROMUSCULAR FASCIAL THERAPY
Neuromuscular fascial therapy utilizes deep pressure to release tension and restrictions within the body's intricate network of muscles and connective tissue (fascia). This deep tissue work addresses chronic pain patterns, postural imbalances, and limited range of motion, promoting lasting relief and restoring optimal function. By working slowly and deliberately, the therapist can access deep layers of muscle and fascia, unwinding tension and promoting profound relaxation
WHAT TO EXPECT DURING YOUR NEUROMUSCULAR FASCIAL THERAPY SESSION AT THE CARE COLLECTIVE
During your neuromuscular fascial therapy session at TCC with Michelle, you can expect a personalized and thorough approach to addressing your specific needs.
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Assessment: Michelle will begin by conducting a comprehensive assessment to understand your individual concerns, medical history, and movement patterns. This may involve postural analysis, range of motion testing, and palpation to identify areas of muscle tension, fascial restriction, and pain.
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Treatment: Based on the assessment, Michelle will utilize deep tissue techniques, myofascial release, and targeted stretching to address the underlying causes of your discomfort. She will work slowly and deliberately, applying sustained pressure to release deep-seated tension and restore optimal function. You may experience sensations of stretching, pressure, and release as she works through the layers of muscle and fascia.
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Communication: Throughout the session, Michelle will encourage open communication, ensuring your comfort and addressing any questions or concerns you may have. She will also provide guidance on self-care practices and exercises to support your healing process between sessions.
BENEFITS OF NEUROMUSCULAR FASCIAL THERAPY
Neuromuscular fascial therapy (NMT) offers a variety of benefits that can positively impact your physical and mental well-being. Here's a breakdown of what makes this therapy so effective:
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Pain Reduction and Management
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Chronic Pain Relief: NMT excels at addressing chronic pain conditions arising from muscle tension, fascial restrictions, and postural imbalances. This includes common issues like back pain, neck pain, headaches, and sciatica.
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Trigger Point Release: NMT therapists are skilled at identifying and releasing trigger points, those pesky knots in muscles that can refer pain to other areas of the body.
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Reduced Muscle Tension and Spasms: By releasing tension and improving blood flow, NMT helps alleviate muscle tightness and spasms, leading to greater comfort and relaxation.
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Enhanced Movement and Physical Function
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Improved Range of Motion and Flexibility: NMT helps restore mobility and flexibility by releasing restrictions in the fascia and muscles, allowing for greater ease of movement in daily activities and exercise.
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Postural Correction: Addressing muscle imbalances and fascial restrictions through NMT can lead to improved posture and alignment, reducing strain on joints and promoting a more balanced body.
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Enhanced Athletic Performance: For athletes, NMT can aid in injury recovery, prevent future injuries, and improve performance by optimizing muscle function and flexibility.
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Holistic Well-being and Stress Reduction
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Stress and Anxiety Reduction: The deep relaxation and release experienced during NMT can help reduce stress and anxiety, promoting a sense of calm and well-being.
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Improved Circulation: NMT techniques can enhance blood flow and oxygen delivery to tissues, promoting healing and overall health.
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Increased Body Awareness: By working with the fascia and muscles, NMT can increase your awareness of your body, helping you identify and address areas of tension and discomfort.
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Targeted Benefits for Specific Conditions
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Headaches and Migraines: NMT can release tension in the neck and shoulders, often contributing to headaches and migraines.
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Carpal Tunnel Syndrome: By addressing nerve compression in the wrist, NMT can help alleviate symptoms of carpal tunnel syndrome.
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TMJ Disorders: NMT can reduce jaw pain and improve function by releasing tension in the muscles and fascia surrounding the temporomandibular joint.
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Plantar Fasciitis: NMT can release tension in the plantar fascia, the thick band of tissue on the bottom of the foot, reducing pain and improving mobility.
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Sciatica: By addressing nerve compression and muscle imbalances,NMT can alleviate pain and numbness associated with sciatica.
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If you're seeking relief from pain, improved mobility, or a deeper sense of relaxation, neuromuscular fascial therapy offers a holistic approach to enhance your overall well-being.