SCAR TISSUE RELEASE

WHO SHOULD RECEIVE STR? ​

Scar tissue release massage can be beneficial for a wide range of individuals. Here are some examples of who might consider this therapy:

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​People with scars from:

• Surgical procedures: C-sections, abdominal surgeries, joint replacements, etc.  

• Injuries: Burns, cuts, sprains, and fractures.  

• Chronic conditions: Conditions like fibromyalgia or plantar fasciitis can lead to the buildup of scar tissue.  

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People experiencing:

• Pain or discomfort: Scar tissue can cause pain, itching, or sensitivity.  

• Restricted movement: Adhesions can limit range of motion and flexibility.  

• Numbness or tingling: Scar tissue can sometimes affect nerve function.  

• Emotional distress: Scars can be a source of self-consciousness or emotional discomfort.  

 

Specific examples:

• Postpartum women: Scar tissue release can help with C-section scar healing and pelvic floor recovery.  

• Athletes: Address scar tissue from injuries to improve performance and prevent future problems.  

• People with chronic pain: Reduce pain and improve function in areas affected by scar tissue.  ​​​​

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WHAT TO EXPECT:

Elizabeth has over 20 years of experience in massage therapy and is also trained in craniosacral therapy. She brings a wealth of knowledge to each session, creating a personalized experience tailored to your individual needs.

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Before the Session:

• Consultation: Elizabeth will ask about your medical history, the nature of your scar, and any specific concerns you have. This helps her tailor the session to your unique needs.

• Clothing: Wear comfortable clothing that allows access to the area being treated.

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During the Session:

• Positioning: You'll be comfortably positioned on a massage table, ensuring the scar is accessible.

• Warm-up: Elizabeth may start with gentle massage techniques to warm up the surrounding tissues and prepare the area for scar work.

• Assessment: She'll carefully assess the scar tissue, feeling for restrictions, adhesions, or sensitivity.

• Scar Tissue Release Techniques: Elizabeth will use a variety of specialized techniques, such as:

  • Cross-friction massage: Deeper, transverse friction applied across the scar to break up adhesions.

  • Myofascial release: Gentle, sustained pressure to release tension in the surrounding connective tissue.

  • Skin rolling: Lifting and rolling the skin around the scar to improve mobility.

  • Stretching: Gentle stretches to improve flexibility in the area.

• Craniosacral Integration: Elizabeth can seamlessly integrate craniosacral therapy into your STR session. This gentle, hands-on approach can further enhance relaxation, reduce tension, and promote healing. Feel free to specifically request this integration if you'd like to experience its benefits.

• Communication: Elizabeth will encourage you to provide feedback throughout the session, ensuring your comfort and addressing any concerns.

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After the Session:

• Home care: Elizabeth may recommend specific exercises or self-massage techniques to continue the healing process at home.

• Follow-up: Depending on your needs, she may suggest a series of sessions for optimal results.

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Overall, you can expect a safe, relaxing, and therapeutic experience during your STR session with Elizabeth. She will use her expertise to gently release restrictions in your scar tissue, promote healing, and improve your overall well-being.

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Remember: It's always okay to ask questions and communicate openly with Elizabeth throughout the session.